You might be interested in doing a juice cleanse since you might have heard good things about them. However, if you’re a beginner, then you might not know much about juice cleanses. It’s important to be educated and informed before you start a juice cleanse; this will help you get the best results and will make the whole experience go more seamlessly. These are some of the things you’ll want to know before you get started.
Doing a Juice Cleanse Could Be a Great Idea
First of all, you could be wondering why you should be considering a juice cleanse in the first place. A juice cleanse can help you get important vitamins and nutrients that you might have been missing out on, which is important for good health. It’s good for detoxing your body, and it can help you jump-start your weight loss, too. If you’ve never tried a juice cleanse before, you should consider giving it a try. You might find that it will benefit you more than you think it will.
You Shouldn’t Do Your Juice Cleanse for Too Long
If you think that a juice cleanse has to be a long-term thing, you should know that this is not the case. In fact, it’s a good idea to keep your juice cleanse pretty short, especially the first time that you do it. Some people do juice cleanses for up to two weeks. However, for beginners, it’s a good idea to keep your juice cleansed for one to three days. This will allow you to experience great benefits and get an idea of what juice cleanses are like, but you won’t have to worry as much about the risks of such a restrictive diet.
You’ll Need to Choose the Right Juice
Of course, you shouldn’t just start a juice cleanse with just any type of juice, even if you have a few favorites. You’ll need to choose juices that taste good; this will make your entire juice cleanse a lot more enjoyable, and it’ll help increase your chances of sticking it out throughout the entire cleanse. It will also help you ensure that you’re getting the nutrients that you need, and it’ll help you get better results from the cleanse.
Consider stocking up on protein juice in all of your favorite flavors before you start your cleanse. Then, you can help be sure that you’re getting the protein and other nutrients that you need during your cleanse.
You Can Still Eat
You might assume that you will not be able to eat anything at all while you’re on a juice cleanse. However, this is not actually true. Although you will need to restrict your intake of food heavily while you’re on your cleanse, most diets will allow you to have small portions of fresh vegetables and fruits or a small handful of nuts on the days that you’re doing your juice cleanse. This can help satisfy any hunger pangs that you might be dealing with and can make it a little bit easier to stick to the cleanse. Plus, it can help you ensure that you’re getting the nutrients that you need during your cleanse.
You Shouldn’t Do Heavy-Duty Exercising
You might assume that now is a good time for you to start your workout routine, but it’s not usually a good idea to do heavy-duty workouts while you’re doing a juice cleanse. Since you will not be consuming very many calories, you might not really have enough energy to sustain the workout. Going for a brief, leisurely walk around the neighborhood, doing a few stretches, or participating in other similar activities might not be a bad idea, but you shouldn’t hit the gym until after your juice cleanse is over. Instead, this is a good time to relax, meditate, and practice self-care at home.
As long as you know all of these things, then you should be ready to start your juice cleanse. Then, you’ll know what to do so that you will hopefully have success from your juice cleanse, and you might just find that the experience will be a positive one for you.