These days, food sensitivities have become a thing, causing minor to severe symptoms if not taken care of properly. Intolerance of certain foods or even ingredients leads to common conditions like diarrhea, vomiting, etc. This is why individuals consider them as regular flu and never have their food sensitivities diagnosed. Gluten sensitivity is a common condition faced by individuals with celiac disease. Thus, people follow a gluten-free diet and snacks like gluten free protein cookies to cure the symptoms and keep the condition from aggravating.
What is Gluten?
Before discussing any further, it is important to understand that gluten is a protein found in wheat, barley, and rye. It is also contained in most cereals, breads, etc. There are cases when gluten starts damaging the small intestine giving rise to an autoimmune condition called celiac disease. Mild discomfort to severe digestive issues can be caused if a person with celiac disease keeps having gluten in their regular meals.
However, eliminating the gluten intake can help to heal and eventually cure the symptoms of gluten sensitivities.
When can gluten intake be harmful?
When individuals with gluten sensitivity consume gluten products, their immune system attacks and damages the lining of their small intestine. Repeatedly giving gluten to the body makes it less absorbent to the nutrients causing nutritional deficiencies. Here are a few additional complications caused if a person with the celiac disease continues to eat gluten:
- Weight fluctuation
- Nutritional deficiencies
- Neurological diseases
Although only around 1% of the population gets affected by celiac disease, its symptoms are known to get adverse if not taken care of properly.
What are the common symptoms of gluten intolerance?
The symptoms of gluten sensitivity can also arise outside the digestive system, including:
- Brain fog
- Joint aches
Following a strict gluten-free diet and consuming gluten-free healthy protein cookies as snacks is the only option to keep up with your health.
What are the benefits of a gluten-free diet?
Even people without gluten sensitivity prefer following a gluten-free diet to avoid bloating caused by gluten-rich food items. Thus, a gluten-free diet is beneficial for anyone with or without celiac disease or non-celiac gluten sensitivity. It is considered to be more healthy and helps to improve gastrointestinal disorders.
Many manufacturers have started producing gluten-free food items and snacks like protein chocolate chip cookies, considering the growing demand. You can find them at reputable online grocery stores to receive superior quality products.
How to diagnose gluten sensitivity?
In case you are experiencing the above-mentioned symptoms, it is advisable to consult a doctor immediately. After diagnosing all the symptoms, your physician will advise you to get some blood tests, breath tests, and biopsies done. If you get detected with gluten sensitivity, your doctor will immediately ask you to cut your gluten intake. Furthermore, they will also prescribe a temporary medicine that will help to heal the aggravated symptoms of gluten intolerance.
Order your delicious gluten-free snacks from a reputable online supplier!