You will not believe what results you can get from an egg diet. The first benefit is that you need not buy any products except eggs. Second, it is been seen that egg diet increases metabolism and decreases the fat amount in your body, which is a benefit for everybody. This cannot be ignored that people who stick with the boiled egg diet after its 14-day duration are where they can maintain their weight well.
- Remember during egg diet
- You have to only eat eggs
- No junk food at all
- Try to consume as less salt you can, sea salt can be used instead
- All product having sugar strictly prohibited
Week one diet
|
Day
|
Breakfast
|
lunch
|
Dinner
|
|
Monday
|
2 boiled eggs followed by one citrus fruit
|
2 sweet potatoes and 2 apples
|
The large plate of salad with the chicken piece as a side
|
|
Tuesday
|
2 boiled eggs followed by one citrus fruit
|
Green vegetables with chicken salad
|
Chicken salad with one orange and 2 boiled eggs
|
|
Wednesday
|
2 boiled eggs followed by one citrus fruit
|
Low-fat cheese with a tomato and a piece of sweet potato
|
A simple salad with a chicken piece
|
|
Thursday
|
2 boiled eggs followed by one citrus fruit
|
One fruit
|
Salad with steamed chicken
|
|
Friday
|
2 boiled eggs followed by one citrus fruit
|
Steamed vegetables with 2 boiled eggs
|
Salad with grilled fish
|
|
Saturday
|
2 boiled eggs followed by one citrus fruit
|
One fruit
|
A piece of chicken with steamed veggies
|
|
Sunday
|
2 boiled eggs followed by one citrus fruit
|
Salad, steamed veggies and a good piece of chicken
|
Steamed veggies
|
Week Two
|
Day
|
Breakfast
|
lunch
|
Dinner
|
|
Monday
|
2 boiled eggs followed by one citrus fruit
|
Salad and a little chicken
|
Orange, salad and boiled eggs
|
|
Tuesday
|
2 boiled eggs followed by one citrus fruit
|
2 boiled eggs with steamed vegetables
|
Salad with grilled fish
|
|
Wednesday
|
2 boiled eggs followed by one citrus fruit
|
Salad and a piece of chicken
|
Orange vegetable salad and 2 boiled eggs
|
|
Thursday
|
2 boiled eggs followed by one citrus fruit
|
Steamed vegetables with low-fat cheese and two boiled eggs
|
Little salad with one piece of chicken
|
|
Friday
|
2 boiled eggs followed by one citrus fruit
|
Salad with salmon fish or any fish you love to eat
|
Salad with 2 boiled eggs
|
|
Saturday
|
2 boiled eggs followed by one citrus fruit
|
Salad with a little chicken
|
Your favorite fruit
|
|
Sunday
|
2 boiled eggs followed by one citrus fruit
|
Salad, steamed veggies and a good piece of chicken
|
Salad, steamed veggies and a good piece of chicken
|
This diet has meals with almost no carbs and they are easy to make. Always remember whenever you choose a diet plan to adopt make sure that the diet plan is approved by a doctor. You can repeat this 14-day plan once completed. Also keep in mind that you must be hydrated this means that you need to drink a minimum of 10 glasses of water each day, rest as much water you have is good for your health. You can also get fitness tips from Kira.