Posted on: April 8, 2020 Posted by: Colin Child Comments: 0

You will not believe what results you can get from an egg diet. The first benefit is that you need not buy any products except eggs. Second, it is been seen that egg diet increases metabolism and decreases the fat amount in your body, which is a benefit for everybody. This cannot be ignored that people who stick with the boiled egg diet after its 14-day duration are where they can maintain their weight well.

  • Remember during egg diet
  • You have to only eat eggs
  • No junk food at all
  • Try to consume as less salt you can, sea salt can be used instead
  • All product having sugar strictly prohibited

Week one diet                                                         
Day
Breakfast
lunch
Dinner
Monday
2 boiled eggs followed by one citrus fruit
2 sweet potatoes and 2 apples
The large plate of salad with the chicken piece as a side
Tuesday
2 boiled eggs followed by one citrus fruit
Green vegetables with chicken salad
Chicken salad with one orange and 2 boiled eggs
Wednesday
2 boiled eggs followed by one citrus fruit
Low-fat cheese with a tomato and a piece of sweet potato
A simple salad with a chicken piece
Thursday
2 boiled eggs followed by one citrus fruit
One fruit
Salad with steamed chicken
Friday
2 boiled eggs followed by one citrus fruit
Steamed vegetables with 2 boiled eggs
Salad with grilled fish
Saturday
2 boiled eggs followed by one citrus fruit
One fruit
A piece of chicken with steamed veggies
Sunday
2 boiled eggs followed by one citrus fruit
Salad, steamed veggies and a good piece of chicken
Steamed veggies
Week Two
Day
Breakfast
lunch
Dinner
Monday
2 boiled eggs followed by one citrus fruit
Salad and a little chicken
Orange, salad and boiled eggs
Tuesday
2 boiled eggs followed by one citrus fruit
2 boiled eggs with steamed vegetables
Salad with grilled fish
Wednesday
2 boiled eggs followed by one citrus fruit
Salad and a piece of chicken
Orange vegetable salad and 2 boiled eggs
Thursday
2 boiled eggs followed by one citrus fruit
Steamed vegetables with low-fat cheese and two boiled eggs
Little salad with one piece of chicken
Friday
2 boiled eggs followed by one citrus fruit
Salad with salmon fish or any fish you love to eat
Salad with 2 boiled eggs
Saturday
2 boiled eggs followed by one citrus fruit
Salad with a little chicken
Your favorite fruit
Sunday
2 boiled eggs followed by one citrus fruit
Salad, steamed veggies and a good piece of chicken
Salad, steamed veggies and a good piece of chicken
This diet has meals with almost no carbs and they are easy to make. Always remember whenever you choose a diet plan to adopt make sure that the diet plan is approved by a doctor. You can repeat this 14-day plan once completed. Also keep in mind that you must be hydrated this means that you need to drink a minimum of 10 glasses of water each day, rest as much water you have is good for your health. You can also get fitness tips from Kira.

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