December 3, 2022

Arnold Split Benefits – A Comprehensive Guide

Arnold work out

The Arnold split is a weightlifting routine that was popularized by Arnold Schwarzenegger. The split gets its name from the fact that it involves splitting your workout routine into different days, each focusing on a different muscle group.

The Arnold split is a great workout routine for beginners who want to focus on building muscle mass. In this blog post, we’ll discuss the benefits of the Arnold split and how you can use it to get started on your weightlifting journey.

Benefits of the Arnold Split

There are several benefits to using the Arnold split when you are starting out on your weightlifting journey. First, the Arnold split allows you to focus on one muscle group at a time. This means that you can put all your energy into working that muscle group, which will lead to better results.

Second, the Arnold split is a great way to gradually increase the amount of weight that you are lifting. When you first start out, you may only be able to lift a small amount of weight. However, as you continue to work out and build up strength, you will be able to increase the amount of weight that you are lifting. This gradual increase will help reduce the risk of injuries and ensure that you are using the proper form when lifting weights.

Third, the Arnold split also helps to keep your workout routine fresh and interesting. When you first start working out, it is easy to become bored with your routine if you are not seeing results quickly. By splitting up your routine and focusing on different muscle groups each day, you will be more likely to stick with your workout routine and see results over time.

fourth, following the Arnold split can also help motivate you to stay on track with your workout routine. When you see other people working out and making progress with their routines, it can spur you into action and help keep you motivated to stay fit and healthy.

How to Get Started with the Arnold Split

If you are interested in following the Arnold split, there are a few things that you need to do to get started. First, make sure that you have a good understanding of which muscle groups you want to focus on each day. Second, find a workout partner who can help motivate and encourage you as you start your journey. Finally, make sure that you have all the necessary equipment so that you can safely and effectively complete your workouts.

The Arnold split is a great workout routine for beginners who want to focus on building muscle mass. The split gets its name from the fact that it involves splitting your workout routine into different days, each focusing on a different muscle group. There are several benefits to using the Arnold split when starting out on your weightlifting journey including allowing time to focus on one muscle group at a time while gradually increasing the weight lifted under proper form.To get started with the Arnold split find a workout partner for motivation, accountability, and encouragementthen make sure you have all the necessary safety equipment before beginning any fitness routine.   Putting in these initial steps will allow any fitness beginner to begin their fitness journey off right!

How to Do the Arnold Split

Here is a brief overview of how to do the Arnold split:

Day 1: Chest and Back

-Bench press

-Dumbbell flyes

-Pull-ups

-Lat pulldowns

Day 2: Legs

-Squats

-Lunges

-Leg curls

-Calf raises

Day 3: Rest Day

Day 4: Arms and Shoulders

-Bicep curls

-Triceps pushdowns

-Shoulder presses

Day 5: Rest Day

Day 6: Repeat cycle from day 1

The benefits of this workout routine are many. For one, it allows you to focus on one muscle group at a time, which means that you can really work on developing that muscle group. This routine also allows you to have more rest days, which is important for muscle growth. Finally, this type of split routine is great for beginners because it allows you to ease into a more intense workout routine.

As you can see, this workout routine is very straightforward and easy to follow. Simply pick four exercises for each muscle group and perform them on the designated day. Remember to take a rest day in between each workout day, and you will be well on your way to achieving your fitness goals. Thanks, Arnold!

Read: Monitor Your Workouts With Tracking Apps for Maximum Gains


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